2 c. Rice Krispies with 1 c. skim
1 Splenda packet
1 piece of white toast
1/2 slice fried bologna
4 large marshmallows
Diet Pepsi
Diet Pepsi
Baby Ruth bar
Gatorade G2
~3 platefuls of spagetti with meat sauce
2 or 3 brown and serve rolls
Diet Pepsi
1 Fruit Roll-Up (may have eaten 1 earlier too, can't remember)
This is why I suck. I am addicted to food. I don't know what to do. I want to lose weight, I want to be healthy, but I just am not able to step away and say no.
I walked 1.24 miles on the treadmill today, 30 minutes. I tried to do the first Couch to 5k workout, but I don't think it's intended for those 300+ pounds. That'll have to wait. Still, I can't find too much happiness in that accomplishment when I'm eating like the hog that I am.
